Thursday, November 14, 2013

Protein-rich breakfast helps to curb appetite throughout the morning

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While Americans generally consume enough protein, they tend to eat a small amount at breakfast, moderate amounts at lunch, and the largest a...
Tuesday, November 12, 2013

Aerobic exercise improves memory, brain function and physical fitness

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A new study conducted by researchers at the Center for BrainHealth at The University of Texas at Dallas published online in the open-access ...
Monday, November 11, 2013

Corn and safflower oil may actually increase risk of heart disease

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Some vegetable oils that claim to be healthy may actually increase the risk of heart disease, and Health Canada should reconsider cholestero...
Saturday, November 9, 2013

A diet high in sugar and saturated fats increases the risk of premature death from any cause

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Chronic inflammation appears to play a key role in the development of cancer, along with heart disease and diabetes. Now a new study present...

Steaming Broccoli Preserves Potential Power to Fight Cancer

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The way you prepare broccoli and related vegetables can alter their potentially cancer-fighting powers, new research shows. Broccoli and oth...
Friday, November 8, 2013

Health Benefits of a Mediterranean Diet

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Mediterranean Diet May Help Women Live Longer, Healthier Lives Middle-aged women who follow a heart-healthy Mediterranean diet may live a he...

Latest Health Research

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I have updated my comprehensive review of the Health Benefits of Coffee Consumption While I have not updated my comprehensive review of the ...