Stunning Smiles The Changing World

Someone once said, "Smiling is the second best thing you can do with your lips" (kiss, of course, being the first). And it's true. With one simple motion, you can change your day, change someone's life, even the way your body functions. Do not store your smile only for yourself. There are many fun things that can be achieved through a small smile.
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1. Pretty In Instant - Even Without Makeup

When you smile, the muscles you use to smile will draw your face. This will make you look younger and more attractive. In addition, the smile gives you the positive atmosphere that will attract others to you.

2. Lifting Your Mood

No matter what you feel as sad as that moment, smiling often makes you feel better. This happens because when you smile, your body releases endorphins, natural pain killers other, and serotonin.

3. Keeping You Stay Positive

It is difficult for you to stay sad when everyone around you happy and smiling. Add a natural energy into your body with a smile. How could you not have a positive attitude with all the happiness that flows through your mind and body?

4. Releasing Stress

Hormone happy and pain killers are released when you smile and help your body and mind become relaxed. So the next time you feel anxious and stressed, stop all your activities, take a deep breath and smile.

5. Easy Way To Healthy

Your immune system function better if your body calm and relaxed. Smiling can help prevent heart disease by lowering blood pressure. Even digestion and blood sugar levels you can also feel the benefits of smiling. I do not know if you noticed this or not, but a smile can make exercise more fun and not too heavy to be done.

6. Aura's success

This positive and happiness you get from the smiles will affect the way others view of you. If you smile, you'll appear more confident and more successful in the eyes of others.

7. You Can Make Approach

Other people will be more attracted to you if you smile and happy, than when you are sad and frowning. You will look more approachable and friendly. You will have a higher chance to win a project, get a job, and make new friends.

8. The Kindness Contagious

A smile is one thing where I do not mind to arrest someone else. And the other good thing is the smile is contagious. Have you noticed that by looking at the happy scene on television, seeing the success of a friend, a person or group of people who smile will also make you smile?

Life is too short to frown and be negative. When you feel sad, find a way to smile. There are so many reasons and ways in this life to turn sadness into happiness. Get used to smile and feel the change of culture in your life everyday. Now, think about this. When was the last time you smiled?

4 Foods That Keep You Stay Healthy

When you think of healthy food, do you automatically think of the food seemed bland and uninteresting? And healthy food is not necessarily bland! Introduce four healthy foods you should enter into part of your diet. This food is guaranteed delicious, readily available and good for your health.
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Bit

Believe it or not, the bit is a very healthy choice to be added in your diet. Vegetables that are small and have red roots contain folate and betaine, two nutrients that help reduce levels of homocysteine in the blood. Homocysteine is thought to cause damage to the arteries and increases the risk of heart disease. Eating bits will reduce your risk of experiencing these diseases. Laboratory experiments using mice as animal found mice who ate bits have a lower risk of cancer. Bits contain the highest nutrient nutrients when eaten raw. After the rough cut, soak in a little lemon juice and olive oil, then add to your salad.

Cinnamon

Many of us consume only in the form of cinnamon rolls. Besides being absolutely delicious, herb-crumb also helps maintain blood sugar and reduce the risk of heart disease. USDA research indicates that those who suffer from type 2 diabetes and consume two grams of cinnamon each day, within six weeks his blood sugar will go down as well as reduced cholesterol levels. The active ingredients found in the spice is methylhydroxychalcone polymer, which increases the body's ability to metabolize sugar. The best way to add them to your diet is to sprinkle cinnamon on your oatmeal or cereal. Can also add a little into your coffee.

Goji Berries

This little berry has been used as medicine by Tibetans for centuries. Scientific studies show that these small berries have more antioxidant capacity when compared with other fruit. Scientific research has shown berry can help to reduce the production of insulin, a major problem for patients with diabetes. These healthy berries can be enjoyed on top of your yogurt, cereal or oatmeal in the morning.

Cabbage

Cabbage is widely eaten in Asia and Europe, and vegetables are increasingly popular in America. These vegetables contain sulforaphane, a substance that is considered to reduce the risk of cancer. Sulforaphane defend the body against free radicals, and also increase the production of certain enzymes that prevent cell damage. Enjoy this cabbage with a tore, or use it in your sandwich or burger. It could also mix in grated apples and carrots to get a refreshing salad.

Pain Eyes in Front of Computers? This is our solution

Excessive use of computer makes 70 percent of computer users experience problems with their eyes. This could be the eyes feel dry, itchy, burning, eye fatigue, headaches, fatigue and vision problems. Even the use of computers that have been common at this time to increase the number of people suffering from myopia dramatically.
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The fix is simple, namely by reducing the amount of time in front of the computer. But this is not easy, because the children had since childhood been used to playing computer games.

To work around this, here are some tips that can be done.

First, change your workspace. Light that is too excessive to make eye irritation. So set the room light as possible so as not to increase the irritation of your eyes.

Second, set your monitor position approximately 20 inches from your face and about 20 degrees. If you sit near the window, make sure the position of the monitor is not in front of a window or behind, but beside the window. In addition to reducing the intensity of light, also provides space for you to be able to look out for a moment, so rest your eyes.

Did you know that when you are in front of computer screens, you are more rarely closed your eyes. No wonder your eyes to feel dry when working in front of the computer. Therefore, if you work in front of computer you have to frequently remind yourself to blink. Also you can use eye drops to deal with dry eye.

The third thing that can help you is the 20-20-20 rule every 20 minutes, turn away from the monitor and focus your view on things as far as 20 meters for 20 seconds. It will soothe and strengthen your eyes. Take frequent rest your eyes, with often take the time standing and walking on the sidelines of your work time.

Now, let's keep our eye as possible because the eye is a very important asset that will make you able to work well. In addition to doing the things above, eat nutritious foods that will improve your eye health.

Benefits enormity Corn What You Need To Know

Imagine the corn soup, roasted corn, corn chips, corn meatball and various other snacks from corn. Delicious is not it?

Corn is a vegetable that is rich in nutrients. Nutrients they contain, among others, rich in vitamin B1, vitamin B5, folic acid and vitamin C. From the nutrient content it has, corn can help your body to produce new cells and fight disease.
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Pregnant women need folic acid because folic acid is believed to form a potent nerve fetus in the womb. Eating corn can be sousi for pregnant women to get folic acid needs during pregnancy.

Health experts also advise people with anemia to routinely eat foods rich in carbohydrates is as rich in vitamins B1 and B5.

In addition to the full nutritional content of nutrition, corn also has a high fiber. As we all know is very good fiber consumption for those who have digestive problems. And as the owner of a high fiber, corn meal can be a powerful tool to help combat digestive problems like constipation or difficult bowel movements.

In addition to powerful digestive problems, in the corn fiber is also capable of lowering cholesterol levels, reduce the risk of colon cancer and useful lower blood sugar levels in diabetics.

Moreover, you need to wait. Make corn and its processed as your favorite snack. Besides it tastes good, you also some health problems can be resolved.

7 Eye Care What You Need To Know

As a popular proverb says, "The eyes are the windows to the soul", through the eyes of the world you can see what is in your heart and mind. And also through the eyes, you can see the beauty and wonders of this world. It is therefore important for you to know how best to care for your eyes can still function well throughout your life. Here are 7 tips eye care you need to know in order to continue to function perfectly.
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1. Vitamins For Your Eyes

Good nutrition is essential to keep your eye health. Vitamins are good for your eyes and your vision is beta-carotene or vitamin A, vitamin B12, folic acid, vitamin C and vitamin E. Lutein is also said to strengthen the macula, the area of the retina responsible for central vision.

2. Wear UV Protective Glasses

Sun's ultraviolet rays can harm your eyes. UV rays can damage the sensitive tissues of the eye. Eye damage is manifested by conditions such as photokeratitis and photoconjunctivitis. These conditions are similar to your skin's sunburn. Exposure to sunlight and UV rays can increase your risk of suffering from cataracts and other eye diseases.

3. Do not rub your eyes or rubbed

Do not rub or rubbed your eyes when disturbed dust particles or foreign objects. This can cause the cornea scratched. Instead, try for a quick wink. Winked quickly will cause the formation of a tear that is expected to clean the particles or relieve the irritation. You can also rinse your eyes with saline solution or cold water.

4. Remove Eye Makeup

Eye makeup contains ingredients that can irritate the eye when used in a long time. You can delete all eye makeup and wash your face before bed. This activity will also keep the skin around your eyes stay healthy.

5. Rest your eyes

Your eyes as other body muscles need a break periodically. If you do not rest your eyes can cause eyestrain. Rest your eyes every 30 minutes when using a computer. The best way to rest your eyes is to close your eyes and blocking light of the eye. You can also look to the surface that is green or blue to rest your eyes.

6. Do Sports Eye

Sports eye can provide a healthy vision and strengthen the muscles of your eyes. Here is a little exercise you can do to your eyes. Rotate clockwise eyeball. First look at the top, right, down, left and the last look to the middle. Do this clockwise rotation five times and then switch to the opposite spin clockwise.

7. Visit Your Optometrist

Arrange an appointment with your eye doctor at least once a year. Doctors can check the condition of your eyesight. Your doctor can also identify any eye problems and appropriate treatment for the problem.

Caring for the eyes do not require an extreme change in lifestyle. You just need to make a conscious choice to eat good nutrition, use your eyes well and other exercises. Living in the dark is not easy so make sure there are not sacrificing your eyes and vision in vain.

12 Tips Nutrition Improve Brain Power

You need to know what foods can increase your brain memory and gives impetus to the power of your brain working. Here are a few of them:
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1. Fish

Fish become a less good news lately because of high mercury content of marine pollution lately. However, the fish remains the best food for the brain.

2. Spinach

All green leafy vegetables will increase your brain power, and spinach is one of them! You can eat either in the form of raw in salads or cooked in stir, and extra pizza sauce you.

3. Blueberry, Blackberry and Raspberry

Various types of sweet berry is loaded with antioxidants that will protect your brain cells from free radical evil. And these fruits also taste very delicious.

4. Wheat

Wheat grains loaded with carbs the right to provide a boost for your brain. Try a delicious bowl of wheat cereal, pasta and sandwiches made from bread wheat.

5. Apple

You probably already know an apple a day will keep the doctor away from your life, but also a red apple skins contain nutrients that is sure to increase your brain power. It was too crunchy and delicious!

6. Wine

Red wine, black and purple brains also contain plant nutrients. Take a bunch of fresh grapes, put them in the freezer for several hours as a remedy to the day your thirst.

7. Cherries And Tomatoes

Both pieces seem unrelated, but actually they are related! Both these fruits provide many vitamins that will increase your brain power and even your memory.

8. Orange Or Orange Juice

This delicious citrus is another way to boost your brain power! It also contains vitamin C which can help prevent the flu.

9. Water

Water is very good for each of us. Adults should consume 64 ounces of water every day. Be sure to drink water not less than the recommended because one side effect of dehydration is a slowing of brain activity! Gosh!

10. Cabbage, Broccoli, And Artichoke

The three ingredients of these foods contain nutrients that are very good for your brain as any other green leafy vegetables.

11. Apricots

This fruit season lasts only for a few weeks, but dried apricots are a very delicious alternative!

11. Cocoa

Chocolate? Really good chocolate to boost brain power? Yup! Most commercial chocolate actually contains very little cocoa, so check the labels of chocolate that you want to buy before you decide to buy it. And because chocolate can also make you fat, limit the time you desire to consume them.

Six foods in the Refrigerator bad for health

Many of us who want a healthy life, but less knowledge about health so that sometimes the food we eat is what we should stay away from even enter into our bodies. Of course you do not want yourself and your family get sick because of your ignorance.

Here are six foods that normally exist in your refrigerator and give bad effects to your health:
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1. Mayonnaise. Mayonnaise is a flavor enhancer in a matter of few minutes only to increase the calories and fat in our body.

Although allowed to be enjoyed within a certain dose (no more than two teaspoons per day), but the mayonnaise was the bearer of danger for our bodies. The danger here meant mayonnaise usually makes people become addicted. Originally intended to only use one or two teaspoons, but because it gives a sense of delicious mayonnaise eventually be used up to ¼ cup with 360 calories and 40 grams of fat.

2. Soda or sweet drinks. Sugary drinks and soda became one of the most demanding beverage Indonesian society these days. In addition to its soda or sweet drinks to have a certain sense, the ads in print and electronic media helped people ultimately more likely to drink soft drinks at meals than water.

Medically, the white water is healthier than soft drinks consumed because basically no nutritional carbonized drinks but has a very high calorie.

3. Processed meat. Processed meat is meat that is made by the process of curing or salting. Examples of ham or bologna are processed meats that are rich in sodium and fat.

American Institute for Cancer Research and even suspicious of additional chemicals used in meat processing, the potential to trigger the appearance of cancer cells in the body.

4. Hot dogs and sausages. Two types of food are often encountered in one's refrigerator. One reason food is so popular people are putting them in the refrigerator because this era is the era in which to eat is also practical people prefer things that are instant.

Then, why hot dogs and sausages to be unhealthy foods in the refrigerator? Both these foods are high in sodium (520-680 milligrams per 200 gram serving) and fat (23 grams total fat and 7 grams of saturated fat per serving). Nutrition expert, Elaine Magee, MPH, RD, said this amount is excessive dose for our bodies.

5. Dairy products. Dairy products do contain protein, calcium, vitamin B-12, and riboflavin are very useful for the body. But we must give additional attention to the content of fat and cholesterol in it. For example, if a day we eat 1600 grams of processed milk in a day, calories that enter the body is 1904, 105 grams fat, 59.5 grams saturated fat, and 315 milligrams of cholesterol. This dose should we enjoy the week, not daily.

6. Frozen French Fries. Frencs fries are the foods that are difficult to be kept away from us. Not only the population in the United States but virtually the entire world has been 'addicted' French fries or French fries.

Whereas in small servings, about 300 grams, containing 8-11 grams of fat, 3 grams saturated fat, and 390-540 milligrams of sodium.

Fish, Recipes longevity

A healthy diet is almost always include fish, protein food with fewer calories than other meat food source. Fish is also one of the most versatile natural food because you can process them in various ways, diuap, roasted, fried or boiled. But best if the fish consumed in the form of sashimi, anchovies, carpaccio and gravlax.
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Research conducted by the Harvard School of Public Health recommends eating two servings of fish a week. Eating fish may reduce the risk of dying from heart disease to 33%. Evidence from different studies even showed that eating fish can reduce the risk of dying from heart disease to 36%.

Several studies have shown beneficial fish oils reduce blood clotting. Fish that are most beneficial in this context is fish oil such as salmon or mackerel. The researchers also said to consume a number of fish or fish oil may reduce the risk of death to 17%.

Various studies have also shown that fish can reduce a variety of diseases.

Prostate cancer: A study in Sweden involving 6000 men for 30 years showed that those who do not eat fish 2-3 times as much at risk of developing prostate cancer than those who consume fish. Fish also contains selenium, which is estimated to have cancer-fighting properties.

Depression: Omega-3 fatty acids contained in fish are believed to increase the brain chemical serotonin levels which can help reduce depression.

Skin: Some dermatologists say that the salmon-rich diet may act as a skin and smooth lines wrinkles on the face.

Inflammation: omega-3 fatty acids, through several mechanisms, set the cycle of inflammation in your body, which prevent and reduce pain conditions such as arthritis, prostatitis and cystitis. Fish rich in omega-3 fatty acids include mackerel, trout, herring, sardines, tuna and salmon.

Free From Addictions Sugar

As with addiction in general, there are physical problems that control your addiction to sugar. Simple maintenance can eliminate your dependence on sugar and will make you feel much better!
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Do you often feel the moment "eat me NOW or I will kill you"? This reflects the exhaustion of the adrenal glands that cause you stress. Instead of drinking soda, which is tantamount to consuming ¾ tablespoon of sugar per ounce, and can bring you have a high sugar content, replace with 1-2 tic TACS or ½ -1 sugar packet, place it under your tongue. Then eat snacks that contain high protein such as eggs, meat, fish, cheese and nuts. Sugar in two TACS tic enough to satisfy your addiction to sugar without endangering yourself.

Do you feel tired and choose to consume energy drinks to get the energy? In fact you can make energy drinks in the morning and add a good vitamin powder plus one tablespoon of a special supplement called ribose. Research conducted recently shows that ribose can increase the energy by an average of more than 60% in three weeks!

psychologytoday

Ten Foods that Are Better to Buy Organic

Buying organic is good for your health and beneficial for the planet, but not all fruits and vegetables respond to organic farming practices in the same ways. Some foods are just as clean and healthy when not farmed organically, and in these cases you may want to save the extra pennies by opting to buy non-organic. For example, vegetables with thick skins—such as avocados, pineapple, mangoes, oranges, and bananas—usually aren’t affected either way by organic practices. To help you get a better sense of what types of fruits and vegetables most benefit from organic farming, here are a few items that experts recommend buying organic.
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1. Celery: Celery works very much like a straw and is highly absorbent of any liquids that are in the soil and atmosphere. This means that whenever there are pesticides or other chemicals used in celery farming, those celery stalks are going to suck it right up. And the worst part is that these toxins can’t be washed off.

2. Strawberries: Non-organic strawberries have a few points counting against them. For one thing, because strawberries have a relatively short growing season, they’re often shipped in long-distance from foreign countries, where organic food regulations may not be the same (not to mention the increased carbon footprint resulting from the shipping). Also, many non-organic strawberries growers add captan, a fungicide that had been shown to contribute to cancer.

3. Peaches: Numerous studies of the most pesticide-tainted foods have placed peaches at the top due to their spongy texture and very thin skin, which presents a very ineffective barrier to outside chemicals. Non-organic peaches have the highest concentrations of organophosphate (an insecticide) and iprodione (a fungicide), both of which can be harmful to humans.

4. Bell peppers: Bell peppers also have very thin skins. And while they aren’t quite as absorbent as peaches, they do tend to suck up chemicals from the surrounding air and soil, and this puts them near the top of the list when it comes to chemical-tainted non-organic produce.

5. Pears: Many fruits are consistently subjected to stronger and stronger pesticides over the years as each successive generation of insects grows more resistant to the chemicals. Non-organic pears are among those fruits that now receive a harsh chemical drubbing. One study found that a typical non-organic pear is covered in 28 separate pesticides, and this only gets worse with time.

6. Leafy vegetables: Because most leafy greens grow close to the ground, they tend to get treated with large doses of insecticides to keep away pests that live on the ground. While there’s nothing wrong with keeping vegetables clean, many corporate farms have taken this to unreasonable levels, dousing their vegetables in huge amounts of chemicals. In the case of leafy greens, these chemicals can be hard to wash out of the wrinkled and pored surfaces.

7. Nectarines: Nectarines are very similar to peaches in that their skin is very thin and their pulp very absorbent. It doesn’t help that a typical nectarine is routinely treated with 33 different pesticides, which should be considered overkill by any rational standard. And because the fruit is so absorbent, you can’t just wash these things away. Any time you eat a nonorganic nectarine, you can bet that you’re putting lots of chemicals into your body.

8. Apples: The apple industry is huge, and in many areas it is controlled by huge factory-farming companies that have mastered the practices of keeping apples free of pests and physical flaws. A side effect of this is that a typical nonorganic apple is coated in a thick waxy residue that permeates through the fruit’s skin and is circulated through the insides. You can feel the waxy residue just by picking up any apple at the store, and unfortunately merely washing the apple doesn’t make it all better.

9. Blueberries: Blueberries have increasingly been touted as a superfood in health-food circles, which has led many produce companies to work to increase their yields of blueberries. As a result, many companies are exploring new ways to keep these fruits pest-free. The unfortunate side effect is that, according to a U.S. study, nonorganic blueberries are now treated with over 50 chemicals.

10. Potatoes: Potatoes are among the most chemically treated food plants due the relatively robust types of pests and fungi that grow where potatoes live (i.e., underground). Nonorganic potatoes can be hard to grow, which usually makes them much more expensive, but they’re worth the investment for the cleanliness factor.

source : medsavailable

Reduce Hypertension with Calcium, Magnesium, and Potassium

When talking about hypertension, we need to know in advance what the blood pressure. Blood pressure is the pressure of blood in the arteries when blood is pumped by the heart to all members of the human body. Blood pressure is created by taking two measures.
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For example, when the doctor called 140/90 mmHg. The first number (140) shows the upward pressure due to the arteries when the heart beat or heart beat / beats, called the systolic pressure or the pressure on. The second number (90) shows the pressure when the heart is resting between pumping, called diastolic pressure / under pressure.

Here is a measure of blood pressure. Low blood ranged between: under 90 / under 60 (first figure below 90 and the second number below 60). Normal blood pressure 90-120 / 60-80, indicated by pre-hypertension 120-140 / 80-90. Hypertension shown by 140-160 / 90-100. If the blood pressure on top of that, it is at a dangerous stage that must be considered seriously.

Increase in blood pressure if your blood vessels constrict. It is also affected if the amount of blood flow increases. While the causes of high blood pressure, namely:

Descent, it is likely to cause high blood pressure is greater. Age is also a major cause. Research shows the age a person gets, the more increase in blood pressure. Both these causes you can not control, but there are other causes you can control. Salt, cholesterol, obesity, stress, smoking, caffeine, alcohol, and lack of exercise. All this you can control the amount.

To prevent high blood pressure, then you can:

Reduce consumption of salt in your diet and consumption of foods containing potassium, magnesium, and calcium because it can reduce high blood pressure. Reduce drinking alcoholic beverages or food. For men who suffer from hypertension, the maximum permitted amount of alcohol is 30ml of alcohol per day while for women 15ml per day.

Of course with regular exercise for 30-45 minutes, 3 times a week can reduce high blood pressure. Added to eat vegetables and fruits are high in fiber. If stressed, do therapy or do the things your life can be fun. Lastly, consult your doctor if you are receiving treatment for certain diseases.

Do not brush your teeth after eating

Breath of fresh mouth is always desirable, especially when near other people. Shame it's like when your mouth smells. Once the importance of bad breath is fresh so we always try to keep it. When finished eating, we sometimes brush their teeth straight for the mouth fresh. In fact, ideally brushing teeth after every meal done 20 minutes later.
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According to Prof. Melanie drg Djamil, an expert on oral health Trisakti University of Jakarta, the acidity of saliva (spit) will decrease when we eat. "When eating, the pH will drop from the normal 6.8 to 4. Slowly, his ph will rise again in about 20 minutes, "he said.

If we rush to brush your teeth after eating, will create a structure damaged saliva, whereas saliva serves as a counterweight and help the digestive process. Therefore, if after every meal, so hastily brushing. drg Melanie suggested that we gargle with water after eating, it is recommended because it can reduce the number of bacteria in the mouth.

Causes of bad breath because of the food we eat is when the food is actually producing oil vapor with a strong distinctive odor, such as onions and garlic. There are also vegetables and herbs that can cause foul smelling breath. After food is digested, absorbed and steam the food to go with blood circulation and carried to the lungs. Here the gas is exhaled with the breath part. That is what causes the breath to smell.

So what should you do after meals, especially foods that smell typical, rinse your mouth with water was the first white. After 20 minutes, then you can brush your teeth.

Forgive Someone Make You Healthy

Stress will arise when one's inner hampered by a sense of disappointment or hurt. Forget and assume it's true problem is not the right. Numerous studies have proven that hatred, resentment, and hostility can lead to high blood pressure. Instead, forgiveness can relieve stress and keep the heart healthy.
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Excerpted from the Mayo Clinic, forgiveness is a process of peace with yourself. Beginning with the recognition of pain, someone who gives forgiveness it will feel more relaxed to accept her condition. In one day, someone will be spared the risk of alcohol and drug abuse.

People who keep emotional wounds in his heart, usually takes a short cut to escape the burden of negative emotions by doing negative things like the above. Also, by holding grudges and other negative emotions, you make your blood pressure rises faster. Heart rate and muscle contractions usually will also increase so that the risk of heart attack and stroke is higher. These symptoms will subside when the conflict ends or forgive each other.

According to research at the University of Massachusetts, forgiveness can lower blood pressure more quickly. Acceleration effect could reach 20 percent in women and in men the effect is smaller. To be able to forgive, one must pass the following stages:

Honestly acknowledge the existence of a sense of hurt or anger in him as a result of the mistakes of others

Understanding that the situation is not good for her so it must be modified

Finding new ways to respond to other people who had made him angry or hurt.

Understand that people need to be forgiven as he also wanted to be forgiven if done wrong.

The recommended way to apologize according to a study at the University of Valencia is the apology is more effective when delivered through the right ear. Right ear to connect with the left brain, the part associated with the logic. According to researchers, it would lead to an apology was arrested and processed in a more rational so that the apology that really will be easily accepted.

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four Tips to Lose Weight Quick

Anyone who wants to lose weight always expect results within a short time. If we move the pressure of weight loss programs from how we look into what we feel, then most of us will find much easier to maintain a healthy lifestyle by incorporating physical activity in everyday life that we enjoy compared to perform step by step like a baby.

Here are four tips to lose weight fast:
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Our first tips to lose weight is by drinking milk. Clinical studies have consistently found that eating low-fat milk every day to produce 2% of the additional weight of the control subjects who did not consume milk. These findings strongly suggest that calcium is a key ingredient of success in weight loss, which also found that the most significant result if calcium is taken in the form of dairy products, not in supplement form.

You should also drink plenty of water. As we often hear, you should drink eight glasses of water a day. Can you drink so much? Maybe it is not unusual for you to remember the positive effect of water on your body. Water serves as a detox and make you feel full so that you also eat less.

The next modification you need to make is to your daily diet. You have to switch from carbohydrate to protein diet. Loss of carbohydrate from your diet means less bread, pasta, fruit and focus on egg whites, skinless chicken, fish and turkey breast. Type of food you consume will have a major impact on the body and also your overall weight.

The last of quick tips to lose weight is to get used to eating all day. As an alternative to big meals several times a day, care about your digestion with a food with smaller portions. Eat smaller meals but more often will help your body's metabolism to make the combustion process with the maximum. You should eat small meals every 3 hours during the day to maintain a healthy metabolic rate for your diet.

Although these four quick tips to lose weight it does not give instant results, but can have a significant impact over time. Patience and perseverance are the keys to losing weight. By using this method in the scheme of your diet, you will not only lose weight but also improve your health.

saidaonline

Do not underestimate Brushing teeth

Brushing teeth with fluoride toothpaste is very important to get good oral health. Brushing your teeth not only help prevent against tooth decay, but also prevent gum disease which is one of the main causes of tooth loss in adults and has been linked to heart attacks and strokes. Remove plaque and prevent bad breath can also be added as the benefits of brushing teeth.
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The food we eat contains sugar and starch. When plaque, a sticky substance that forms on the tooth is combined with sugar and starch, will produce acids that attack tooth enamel and cause dental decay.

Plaque can also irritate the gums and cause gum disease. Irritated gums can become red, swollen, tender and bleeding, which easily cause gingivitis is the early stage of gum disease. Gingivitis can be treated and improved if diagnosed at an early stage. If this plaque is not removed, the gums will eventually create a cavity with a tooth. When this happens, bacteria and bags full of pus was formed and the bone supporting the teeth were eventually destroyed. Once the bone is destroyed, the teeth will be rocking or should be removed.

Brushing your teeth with the right to remove plaque from tooth surfaces and flossing will remove plaque from among teeth. The American Dental Association recommends that you brush your teeth at least twice a day for about two minutes, preferably after a meal. Be sure to replace your toothbrush every three months or even sooner than that if the feather brush your teeth begin to appear dilated or worn.

In order to maintain good oral hygiene, it is very important for you to brush your teeth at least twice a day, flossing daily, eating a balanced diet and visiting your dentist for regular check ups.


saidaonline

Tips to Lose Weight By Walking

Pacing quietly proved to be a fantastic way to get the ideal body shape and lose weight. Walking at medium speed to burn 300 to 500 calories per hour.
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Invest in a pair of walking shoes. The high quality of running shoes can also make a very good walking shoes. Though shoes can be purchased online, it is advisable to buy shoes in specialty stores that provide shoes for running. A local sports store will have trained staff who can help you choose the right pair of shoes according to your fitness goals, as well as shoes that match your foot shape.

Wear comfortable clothing is also very important when you start an exercise program. Although the clothing type of cotton clothe to absorb sweat efficiently, it takes a long time to dry after the wet. Choose the superiors and subordinates are made of materials that can repel moisture quickly from your body. Sports equipment store has a variety of types of clothing appropriate for you to choose.

Begin by walking for 30 minutes, two to three times a week. Along with your fitness level increases, gradually increase the number of days and the amount of time you spend walking. Along with the awakening your stamina, start to walk for one hour, four to five times a week if your schedule allows.

Pedestrians who are trained to add exercise to add weight to the arm in a routine exercise their way to get the sport more challenging. This is a great way to build upper body strength.

saidaonline

7 Ways to Make Fast Food Healthier Foods

We all know how terrible the effects of fat and fast food for us. But sometimes we can not reject the delights offered. Do not you wish there was a healthy way of eating fast food? Well, you're in luck! There are many ways you can do to make fast food healthier, and not difficult to do so. Here are 7 ways to make fast food a little healthier!
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1. Green

Most fast food restaurants offer more than just burgers and fries. Most also offer a salad which in itself can be a healthy choice for you. Certain toppings such as cheese, sauce, and crouton, would add an unnecessary extra calories, so avoid these toppings.

2. Grilled

Check the fast food menu and you will find there are at least two choices of chicken sandwiches, fried or grilled. Fried sandwich loaded with fat and calories, some of the bread flour, the rest of the frying process. But the grilled chicken sandwich, no mayo, cheese and bacon, can be a very good choice, and contain plenty of protein.

3. Avoid Nugget

Some people think that the chicken nuggets would be a healthier choice than a burger, but that is not true. Because the chicken nuggets breaded fried in very high temperatures, so the difference between calories and fat negligible. So, avoid too nugget!

4. Dump Dairy

If you are addicted to burgers, there is a way for you to throw a few extra calories and fat by asking waiters to make a burger without mayonnaise, cheese or butter. Dairy products alone could add more than a hundred calories! Gosh!

5. White Water Order

Instead of adding extra calories that do not need to order a sweet tea or soda, or juice, try to order water. You should drink eight glasses of water a day, and this is the right time to drink a glass of them!

6. Changing Fried Potatoes With Apples

I know at least four fast-food chain that offers an alternative to fried potatoes - sliced apples! One of them as caramel sauce, which defeated the whole purpose in making a healthy fast food. So avoid it and enjoy some sweet apples are juicy and crispy in your food!

7. Do not Overstated

All things, good fast food though, will not cause problems if not excessive. As long as you do not eat a double cheese burger with fries every day, and only occasionally indulge your tongue, you will not ruin your diet or accumulate extra fat is not healthy. Remember the key word - not an exaggeration!

You see, it is possible to enjoy your favorite foods once in a while without having depressed at the thought of weight that will be generated oily foods, the calorie and fattening! Once again, do not overdo it, and you know what to choose and what you should avoid!

allwomenstalk

10 Facts About Healthy Coffee

Coffee, like red wine, a beverage that can provide health benefits or harm. Since coffee contains caffeine which is a stimulant and can increase heart rate, increased adrenaline, and increase your cortisone levels, with a stimulant that increases these things it gives birth to the pros and cons of coffee.

To learn more about the health effects of coffee, here are 10 facts about coffee health.
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1. Reducing the Risk of Development of Alzheimer's Disease

A recent study published in European Journal of Neurology showed that those who drank about 2 cups of coffee each day had less risk of Alzheimer's disease will development when compared with those who only drink a cup of coffee a day or even less.

2. Have Better Cognitive Performance

There may be other reasons why students get rid of coffee for those late night study sessions - those who drink coffee regularly have a short-term memory better verbal memory as well as their logical reasoning tests.

3. Increasing constipation

In addition to coffee is a stimulant (stimulant) and therefore can stimulate the bowels, coffee can also be a diuretic, which means it can dehydrate the body and contribute to constipation. However, practitioners of alternative medicine often prescribe coffee enemas to cleanse the colon.

4. Antioxidants

Coffee contains some antioxidants, particularly methylpyridinium formed during the roasting process.

5. Improve Anxiety Or Sleep Problems

Those who suffer from anxiety or insomnia should not drink coffee or caffeine products in large quantities, especially in the middle of the day. Because coffee is stimulating, coffee can keep you awake and make you nervous if you consume to excess.

6. Reducing the Risk of Parkinson's Disease

A recent study suggests that heavy coffee drinkers, those who drank more than 3 cups a day, have a smaller risk to develop Parkinson's disease compared with those who are not coffee drinkers.

7. Improve Cholesterol

Health risk with increasing cholesterol only apply to coffee brewed with a French press. Coffee made with plain paper and then filtered to separate the natural oils of coffee does not cause high risk of cholesterol.

8. Reducing the Risk of Gout

Thanks to the nature of the diuretic and stimulating coffee, regular coffee drinkers had a smaller risk of developing gout in men.

9. Stains On Teeth

Coffee will leave stains on your teeth. Although this is not risky to health, but can affect the natural enamel of the teeth and also your teeth. No doubt your dentist regularly will always remind you of this weakness.

10. Pain Killer

If you read the contents contained in painkillers, you will see that the drug contains caffeine. This is because coffee and caffeine increase the effectiveness of this drug even though you should still be careful not to consume to excess.

saidaonline

Tips on How to Grow Taller in Your Thirties

Most people today believe that you cannot gain any height after you are done with your growth period. This however is a huge misunderstanding and people can actually grow taller even after their thirties. You can actually increase your height by a good three to four inches even after you have turned thirty. With a good lifestyle and a good amount of determination, you can actually gain a few inches within a couple of months. This is why you need to know how to grow taller with different types of exercises and proper posture. The best way to start is to learn how to maintain a good posture.
:
Posture

This is one of the most important things to maintain if you want to grow taller. Your posture determines your actual height and if you don't have a good one, you can look up to three inches shorter. People don't understand the benefits of having a good posture. It looks a lot more attractive and shows that a person has good core strength. Your posture is determined by the strength in your core muscles so you need to exercise those on a regular basis in order to avoid straining your back. Sit ups are not really good to increase your core strength as they put a lot of stress on the back.

Exercises to Better Your Posture

There are a number of different exercises to strengthen your core muscles in order to better your posture. There are also different types of fitness programs which have been proven to help with increasing your core strength.

Pilates is one of the best exercises since it mainly focuses on increasing core strength. There are a number of exercises which focus on proper breathing and posture to strengthen your core muscles. This fitness program ensures that your body maintains a posture which keeps the skeletal structure in its most natural state. Pilates mat exercises are easy to do since you do not need any equipment and can do them at home without any guidance. It has detailed lessons on how to maintain the right posture, increase abdominal strength as well as exercise other muscle groups.

Yoga is another very effective, high impact fitness option for those that don't want to exert their bodies by using weights. It is a proven program which also focuses on building core strength with traditional exercises. It also has breathing exercises which help with building abdominal muscles. These breathing exercises are known to be one of the best ways to increase core strength.

There are various other exercises that help with stretching your spinal column as well as building core strength to support the column. Swimming really helps with working out every muscle group as well as spine lengthening. Since your spine is constantly being twisted and turned the cartilage between the vertebrae is strengthened. Hanging is another very effective exercise to grow taller since it stretches the spine. Last but not least, stretching is another form of exercising to gain a couple of inches.

EzineArticles.com

Healthy Habits to Stay Healthy

Are you worried about your health? If you do, you must try to implement some good healthy habits. This article might be of great help. It offers the major lists of healthy habits to stay healthy:
:
1. Never miss a breakfast - It is very important that you never miss a breakfast. Breakfast eaters are great candidates for achieving good health. If you want to stay healthy, try your best to eat your breakfast on time. It has been proven that the people who eat their breakfast are the ones who can take in more nutrients and minerals, thus resulting to a healthier body. This is the most effective way to avoid overeating habits as well. It will make you feel full until lunch time. It will help you stay healthy as it will prevent you from eating in between hours. It will also allow you to keep away from eating unhealthy foods and other fat containing foods that are very dangerous for your health. Breakfast is very important for any individual who wishes to stay healthy. It is best recommended that you make this as your daily healthy habit.

2. Improve your social life - Improving your social life is also considered as one of the healthy habits. In order to stay healthy, you should learn to balance everything in your life. Being healthy includes keeping a healthy connection and relationship with other people. Healthy socialization includes volunteering to any charity works, joining a club, or going to church. In everything you do, it is important that you do it with people around you. Do not just take it all by yourself. You will never grow and you will never learn. These activities will help you physically and mentally fit throughout your life. Make it a habit to get involved in some helpful activities and improving your social life.

3. Get up and keep moving - Another healthy habit is to get up and keep moving. Do not stay idle the whole time. Make it to a point that you allow your body to move and work out. You can go out and head off for some good exercises. This is very important as it greatly helps in controlling weight, maintaining healthy bones, muscles and joints. It also helps in reducing some serious and chronic diseases. It also promotes mental well-being and saves you from so many disabilities. You can just take a walk or take the stairs instead of using an elevator. Just keep moving and make it as your daily health habit to stay healthy.

It takes so much discipline to stay healthy. One should possess a determined soul to practice these healthy habits. If you maintain these patterns and routines, then you will surely live a healthy life.

EzineArticles

Drinking Coffee Or Tea Reduce the Risk of Brain Cancer

Consuming tea or coffee may reduce the likelihood of brain cancer, according to a study published in the American Journal of Clinical Nutrition.
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This conclusion is based on analysis of data on dietary habits of more than 410,000 men and women aged between 25 to 70 years, according to research conducted by a team of international researchers.

The study included participants from France, Holland, Italy, Spain, Britain, Greece, Denmark, Norway, Sweden and Germany.

Participants were recruited between 1991 to 2000, and studied for approximately 8.5 years. During that time, food surveys have been completed to measure, among others, the amount of tea and coffee consumed by each participant.

During the study, 343 new cases of gliomas are diagnosed, as were 245 new cases of meningioma, other cancer affecting the tissues surrounding the brain and spinal cord.

The findings show that coffee and tea may fight brain cancer, particularly in the form of glioma, a cancer of the central nervous system originating from the brain and spinal cord.

By stacking the incidence of drinking patterns of brain cancer, the team found that drinking 100 ml (or 0.4 cups) per day or more will reduce the risk of glioma by 34 percent.

Protective effect appears to be slightly stronger among men, according to observers, and it seems only applicable to gliomas.

Dr. John S. Yu, director of the Brain Tumor Center of Excellence at Cedars-Sinai Medical Center, Los Angeles, said that the invention is shown "striking".

"If we have a cure for any disease that may indicate risk reduction to 34 percent, then the drug would be considered a great medicine. The level of risk reduction is very strong, "he said.

However, he said, "This research has not determined whether the tea or coffee is a direct cause (in other words), drinking caffeine will directly reduce the risk of disease or whether this is actually related to other factors like the type to drink a certain amount and ultimately reduce the risk of . Further research is needed to know about it. "

saidaonline

Shake hands With Closely Associated With Longevity

Strength of your handshake can be a clue how long you will live, said the scientists from University College, London.

This handshake describe old people life balance, grip strength and ability to rise from a chair pointing at risk of death has. Those who make it all better is likely to live longer, the British Medical Journal reported.:

Hopefully, through this simple test can help doctors to find the spot 'at risk' patients.

Over time this could be relevant for young people to get drug prevention.

The study, conducted at the Medical Research Council-funded unit of Lifelong Health and Ageing, combined with the results of more than 30 previous research projects, and involving tens of thousands of people who see the 'physical ability' and death.

Those involved in this research mostly aged over 60 years, and live in communities rather than in hospitals or in home care.

The researchers found that mortality during the study period was 67% higher in people with weak grip strength compared with a strong grip.

A similar pattern is found in other studies, where pedestrians walk later than almost three times more likely to die than those who run the fastest.

They are the slowest rise from a chair, two-fold mortality rate compared with those who rose quickly from his seat while standing.

In fact, balancing himself with one foot menggunkaan apparently also associated with decreased risk of death.

Despite the weakness of grip that coincided with the decline of disease and overall health may explain many differences, in terms of differences in grip strength hand, the rates are real and even in some people under age 60 who are physically not show signs of health problems.

Professor Avan Aihie Sayer, a geriatrician and vice-author of the study conducted Southampton University, said that he was now encouraging broader use of the hand will act in hospital patients as a way to save the patients with more serious health problems.

Sayer said, "One of the newest part of the research conducted at the hospital found that the difference in grip strength even related to the length of hospital stay, and become a significant discovery.

Today we're talking about parents who are weak, but with time there is this to be relevant for those who are young to be a drug prevention. "

Sayer says some studies suggest it is possible to identify a significant difference in strength cenkeraman even in people much younger age to point to future health problems.

saidaonline

6 Foods That Make You Younger

Age may be just a number, but that does not mean we are willing to pass by just like that. The following foods are proven to make you stay young and also make you get a bonus of a slimmer waist.:Berries

Rich in antioxidants, this tasty foods can neutralize free radicals, said Paula Simpson, BASc, RNCP. These foods also help the body's collagen-making process so that your skin will remain smooth and soft.

Despite all the berries have some content of anti-aging, but the popularity of blueberries soar because the content of vitamin C and E was very high, says Lisa Drayer MA, RD. This anti-aging vitamins by ridding the body of harmful chemicals that have long-term effects and can damage organs.

Food Containing Much Water

Foods with high water content, like cucumber melon, apple, peach, melon and celery are a few solutions that can keep your skin from dryness, said Simpson. This type of food away from the wrinkled skin and therefore make your face look fresh. Robyn Flipse, MS, RD also recommends hydrating fluids, such as green tea or soft drinks to keep moisture from your skin.

Carrot and Tomato

The more red the better, "says Flipse. This brightly colored vegetables are full of phytonutrients and antioxidants. Both protect the skin from damaging free radicals. Beta carotene and lycopene found in these vegetables also protects your skin from sun damage and repair skin cells, said Simpson.

Kiwi Fruit

Eating kiwi fruit not only makes the skin look brighter but also to nourish the bone. Drayer said cup peeled kiwi fruit contains more vitamin C than oranges by the same amount. In addition to kiwi fruit menetralisis free radicals that can lead to heart disease and cancer Sepetti.

Spinach

Choice of other vegetables that is affordable and has great benefits is the spinach. "Spinach contains lutein extraordinary that can keep our eyes remain healthy and radiant," said Drayer. Spinach also has many vitamins, including folic acid (vitamin B9), which helps the body produce and maintain new cells, including red blood cells.

saidaonline

Diet Options for Easy Weight Loss

In attempting to lose weight, one of the main concerns is the type of diet to take. Of course, many are first reluctant on choosing their ideal diet type especially when they are not very familiar with some. There are also some people who are rather afraid that a certain diet will not work eventually, even after months and months of effort. Thus, it is healthy and smart for one to first get to know the different types of diet available, and the food range that is under them. With this, a person who is aspiring to lose weight will get an idea of how long it will take and how much effort she has to put into the whole diet plan. While some diet plans are made especially for specific exercise activities, some fit into almost all. Here, we list the different types of diet that one could take when attempting to lose weight.:1.) Low Calorie Diets

Calories are like the fuel of the body. It is converted into energy so that our body could function and move around well. In a low calorie diet, you cut drastically on your calorie intake so as to force your body to convert unwanted fats for energy instead. The good thing is that cutting on calories is the perfect way to burn off your fats, especially if you pair it with constant exercise and motion. You can do this by calculating your BMR or your Basal Metabolic Weight. Through this, you will find out how much calories your body needs basically, and fit to your age and height. With this you know how much calories you ought to intake daily, without going overboard.

2.) Low Carbohydrate Diet

Several popular weight loss diets these days are based on the low carbohydrate diet. These include the Atkins and the Zone diets which are fairly popular especially among the celebrities. Carbohydrates are also one of the major sources of fuel for the body. With the low carbohydrate diet, you cut on your carbohydrate intake like rice in order to force the body to utilize stored and unwanted fats as fuel instead. It works just as well as the low calorie diet, but the problem is that it can also cause muscle loss and severe body weakening. But if you are in a hurry to lose weight, then this is the best option for you.

3.) The Vegetarian Diet

Of course, we have the age old vegetarian diet where all types of mean are banished from the meal. This is also a good option because you are assured that you are not taking in too much carbohydrate or calorie both. The vegetarian diet is especially helpful in permanently cleaning up your food system. Some vegetarian diets even include an all-fruit exemption where fruits are the only desserts you are allowed to have.

These are the three most common types of diets around for those who want to lose weight. The main secret, though, is in keeping what you intake in small yet still satisfying proportions. The key is in not eating too much, and not eating too little.


ezinearticles

Exactly How To Overcome Breath odor, Drinking Milk

Having fresh breath is a thing could not negotiable these days. Some books or articles on career has even suggested its readers to make sure his mouth does not smell at the time of a job applicant interview with a company that will use the power and thought. : Apart from using perfume, there are other ways to overcome problems with this mouth, ie, by drinking a glass of milk. According to research published in the Journal of Food Science, water and fat content in milk is effective for reducing the sulfur content so that the bad breath will disappear.

Sheryl Barringer, a member of the research team said the milk that contains fat (full-fat milk) provide more effective results than the smell repel low-fat milk, or just drink water.

"It is scientifically proven to drink or eat foods that contain fat, like dairy could reduce the smell of bad breath," said Barringer.

Kompas Health

11 How to Meet the Needs of Healthy Proteins

The protein can lower your blood sugar and you can still feel hungry. Let's learn how to enjoy the nutritional benefits of the best protein sources.:
1. Sushi, healthy foods that are rich in protein. Sushi will meet the needs of your body with protein and fiber and are generally low in calories.

2. Do not forget the eggs. Eggs over the years is often maligned as foods high in cholesterol. But in fact, egg protein is the source of the best and also cheap. Eggs are also a source of protein that has the most complete nutrition than other protein sources. Boiled egg contains 7 grams of protein and only 2 grams of saturated fat. To avoid saturated fat, use egg whites only and discard the egg yolks. Or you can process it in another form (served with a serving of vegetables) with a rolled-up Omelette with spinach which are rich in fiber and iron. In the study, those who eat eggs and toast as a breakfast menu will feel full longer and consume fewer calories in a day than those who breakfast of bread and cream cheese. Eggs do contain quite a lot of cholesterol, but dozens of studies show that it is not the dietary saturated fat and cholesterol that increase one's cholesterol levels.

3. Choose beef loin section (sirloin), the leanest beef. Presentation in 3 ounces of sirloin contains 196 calories and 10 grams of fat. Other leanest part is the bottom (218 calories, 13 grams fat), and the disposal and meat (both contain 231 calories and 15 grams of fat).

4. Eat at most two servings of red meat per person per week. Red meat contains saturated fat, and one study found women with type 2 diabetes who eat more red meat were more likely to increase heart disease than women with diabetes, but eating less red meat. Another study showed women who ate more red meat for nearly nine years, more likely to suffer from type 2 diabetes.

5. Avoid sausages and hot dogs. If red meat increases the risk of diabetes, it is processed meats like sausage and hot dogs will make it a higher risk.

6. Eat pork or pork loin (pork loin). Pork loin is very lean meat and not too expensive. Bake a few pieces of meat that had been smeared with liquid lime and garlic sauce is low in calories, or with chili and garlic powder) to serve it quickly - each only contains 129 calories with 16 grams of healthy protein.

7. Buy a package of chicken tenderloin to be stored in the refrigerator and you can prepare it anytime you want. Each tenderloin weighs about 1 ½ to 2 ounces, making it easier for you to control portions - 2 pieces of tenderloin can be equated with 3-ounce serving. Marinated tenderloin can be quickly and can be used for kebabs or stir.

8. Pilihlan chicken or turkey breast. Leaving the meat slices on wheat bread with mustard and baby spinach will make your lunch a healthy and low in cholesterol, and even then if you choose to eat lunch with meat that have low levels of saturated fat. Avoid Salamis and bolognas. Another good choice is ham and roast beef - to include 2 pieces or 1 ½ ounces of meat in your sandwich.

9. Choose the cooling section at the supermarket and take the young soybean frozen. This young green soybeans, both still wrapped in the shell or in the form of granules, are excellent for snacks. Simply steamed and add a little salt. It can also be used as soup and salad ingredients. Soybeans have more protein than beef and almost no saturated fat.

10. Eating canned salmon. Salmon is a natural heart medicine, but you do not need to cook the salmon fillets in order to benefit more in your diet. Canned salmon is a smart choice not only for comfort but also for health. That's because most canned salmon is wild caught fish and farmed fish is not so contain fewer contaminants. Another added bonus if you eat salmon: A new study finds those with omega-3 fatty acids in their blood the highest reported 53% less likely to suffer stress and distress.

11. Store seafood in the refrigerator. Shrimp, cod and salmon fillets are frozen is the next best thing to get fresh seafood. Keep a few pieces in the freezer and you will always have the ingredients for a healthy dinner in your hand. Cook the vegetable mixture and stir-fry with a healthy you are ready to serve.

Readers Digest

Dangers of sleep deprivation

A study in Britain shows the lack of sleep can be deadly. People who sleep less are twice as likely to die of a heart attack. The reason is unclear, but the results clearly indicated are those who slept less than seven hours per night have a risk two times more likely to die of a heart attack.:
British and American governments to fund this research. Research carried out at 10,000 government employees who are tracked for 17 years. Those who slept 5-7 hours or less have a risk 1.7-fold increase in deaths and more than doubled the risk of heart disease that brings death. Francesco Cappaccio, professor of cardiovascular medicine from the University of Warwick's medical school said, "A third of British residents and more than 40 percent of Americans regularly sleep less than five hours a day, so this is not a trivial problem."

Cappaccio said, "As a matter of prevention, our findings indicate that consistently sleeping seven hours per night will bring maximum results for health."

Adolescent sleep apnea patients 6.5 times more likely to have metabolic syndrome than their peers who do not have sleep disorders. Metabolic syndrome is a group of factors that are grouped into one general term. This syndrome has the following risk factors:

* Type 2 Diabetes
* Heart disease and stroke
* Stomach and obesity
* High blood pressure
* Increased blood sugar
* High Triglycerides
* Low levels of HDL cholesterol.

Someone who has three or more of the above symptoms will be diagnosed with metabolic syndrome.

Teens also attacked endemic lack of sleep due to the development of electronic gadgets. With homework, use the phone, answering emails, chatting, listening to music via iPod and watch television, they usually only sleep 4-5 hours.

Weight loss has been a contributing factor of sleep apnea. Today it has become clear that the weight factor does not cause sleep apnea, but the opposite may be true. Dr. Susan Redline of Case Western Reserve University in Cleveland, Ohio, said, "Sleep disorders can be repeated and the decreased oxygen levels increase the level of stress hormones such as cortisol in the body. This, in turn, can lead to increased blood sugar and blood pressure, and problems with cholesterol metabolism. "

A survey in Norway (1984-1986 and 1995-1997) of 25,000 people found that individuals who have sleep problems are more likely to suffer from depression or anxiety disorders. This study does not conclude that lack of sleep can result in depression. There is evidence that people are more likely to experience depression, insomnia and anxiety.

Sleep is a very important activity. Sleep deprivation caused by a variety of things such as too busy, physical reasons or emotional reasons can cause kesehaan risk. If you can not sleep well, you should consult with your doctor.

saidaonline

15 Benefits of Healthy Eating Apples

Many of us sometimes forget that the simplest answer is the best. Better health can be as easily reach the fruit bowl containing apples when you need a snack. What makes Apple so great?:

1. Getting White Teeth And A More Healthier

An apple will not replace your toothbrush, but the biting and chewing an apple will stimulate saliva in your mouth, reducing the risk of tooth decay by lowering the levels of bacteria.

2. Avoiding Alzheimer's

A recent study conducted on mice showed that by drinking apple juice could make Alzheimer go away and fight the effects of aging on the brain. Rats in the study were fed a diet of apple showed higher levels of the neurotransmitter acetylcholine and better in maze tests than rats with normal diet.

3. Protecting You From Parkinson's

Research has shown that those who ate fruit and other foods high in fiber gain some protection against Parkinson's, a disease characterized by damage to dopamine cells - nerve cells that produce the brain. Scientists link this condition with free radical fighting power of antioxidants contained in them.

4. Reducing the Risk of All Cancer Types

Scientists from the American Association for Cancer Research, among others, agree that eating apples that are rich in flavonols may help reduce your risk of development of pancreatic cancer to 23%. Researchers at Cornell University have identified several compounds triterpenoids in apple skin that has a strong activity against anti-cancer cell growth will be in the large intestine, liver and breast. In a previous study found that whole apple extracts could reduce the number and size of mammary tumors in rats. Meanwhile, the National Cancer Institute in America has recommended high fiber intake to reduce colorectal cancer risk.

5. Lower Diabetes Risk

Women who consumed at least one apple a day had 28% lower risk for developing type 2 diabetes than those who did not consume apples. Apples contain soluble fiber, the key to reducing the sugar content in blood.

6. Reduce Cholesterol

Soluble fiber found in apples bind fat in the intestine, in other words, lower cholesterol and make you become more healthy.

7. Have a Healthier Heart

Overall body of research linking high intake of soluble fiber to slow buildup of cholesterol-rich plaque in your arteries. Phenolic compounds found in apple skin also prevents cholesterol for entry into the system and thicken the walls of your arteries. When plaque accumulates in the arteries, will narrow the blood flow to the heart and cause coronary artery disease.

8. Preventing Bile Stone

Gallstones form when there is too much cholesterol in your bile is prevented to remain as a liquid, which freezes. This condition is very common found in those who suffer from obesity. To prevent gallstones, doctors recommend a diet high in fiber to help you control your weight and controlling cholesterol levels.

9. Overcoming Constipation Diarrhea Dan

Are you hard bowel movement or even experience diarrhea, fiber contained in apples can help. Fiber can draw water from your colon and makes the digestive process going well or absorb excess water from your dirt to slow the discharge of the intestine.

10. Neutralize Irritable Bowel Syndrome

Irritable Bowel Syndrome is characterized by constipation, diarrhea, abdominal pain and bloating. To control these symptoms doctors advised to keep away from milk and fatty foods and include a high intake of fiber in your diet.

11. Preventing Hemorrhoids

Hemorrhoids are swollen veins in the anal canal. Although not life threatening, but these blood vessels can be very painful. The pain is caused by the pressure that is too big in the pelvic area and rectum. Along with the pain of constipation, fiber can prevent you to be too tense when going to the bathroom and thus can help relieve hemorrhoids.

12. Controlling Weight

Many health problems associated with obesity include heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To control weight and improve your overall health, the doctor will advise you to go on a diet rich in fiber. Foods rich in fiber will make you become healthier without having to throw so many calories.

13. Liver Detoxification

Without realizing it, we are constantly consuming poison, either from food or drink, and your liver is responsible to remove these toxins from your body. Many doctors are skeptical of a variety of detox diets, claiming the diet is more potentially harmful than the good. Fortunately, one of the best and easiest thing that you can eat to help detoxify your liver is to eat fruits such as apples.

14. Improve Immune System

Red apples contain antioxidants called quercetin. Recent studies indicate that quercetin may help to improve and strengthen your immune system, especially when you're under stress.

15. Preventing Cataracts

Although recent studies have been divided on these issues, long-term study conducted recently showed that those who have diets rich in fruits with high antioxidant content, such as apple would have 10-15% lower risk of developing cataracts.

10 Things about Cholesterol You Should Know

Are you concerned about your health and want to understand your cholesterol? Then you have come to the right blog as I am going to tell you some things about cholesterol you should know. Some of these things you may already know, but some you may not. Cholesterol is something that is necessary for our bodies to function. Did you know that one? I have done a lot of research on cholesterol and the things you should know and I would like to share them with you. :

10. 80 Percent of the Cholesterol in Our Body is Manufactured by the Liver
Did you know that about eighty percent of the cholesterol in our body is manufactured by the liver? The other twenty percent of the cholesterol will come from the foods that you consume.

9. A Diet High in Cholesterol Can Wreck Havoc
If you consume a diet
that is high in cholesterol, it could cause your body to take in too much cholesterol, which will result in high levels of blood cholesterol and that is not healthy. When it gets too high, the arteries can become clogged and it can increase the risk of coronary heart disease
.
8. What is Cholesterol?
Many may not understand what cholesterol is. It is a waxy substance in the body that is made by the liver. It forms in every part of the cell.

7. The Body Needs Cholesterol
The body needs cholesterol in order to make hormones, make vitamin D, maintain healthy cell membranes, and to make bile acids which helps with fat digestion.

6. How Does Cholesterol Increase the Risk of Heart Disease?
When you have too much cholesterol in the body, the surplus cholesterol will circulate in the bloodstream. The deposits of cholesterol can built up in the inner lining of the blood vessels.

5. High Blood Cholesterol Level is Dangerous
Having a high blood cholesterol level is dangerous, especially to smokers that have high blood pressure.

4. The Different Types of Cholesterol
You have HDL, which contains mostly protein, LDL, which contains mostly cholesterol and VLDL that contain mostly cholesterol and triglycerides.

3. Not All Cholesterol is Harmful
Not all cholesterol is harmful. HDL cholesterol is a good type of cholesterol that helps remove LDL cholesterol from the artery walls and transports it to the liver where it is eliminated.

2. What are the Bad Cholesterols?
LDL and VLDL are known for being the bad cholesterol and HDL is known for being the good cholesterol.

1. What Affects the Cholesterol Levels?
There are many different things that can affect the cholesterol level in your blood. It can be what you eat, your hormones, medications, being overweight, smoking and being inactive.

Those are 10 things about cholesterol you should know. Girls and guys, your cholesterol level is nothing to play around with. Make sure you go to the doctor for a regular check-up to have it measaured. Has anyone reading this post had a problem with their cholesterol? What did you do in order to lower it? If you have problems and need help, I have made a blog post on here (allwomenstalk.com), that tells you things to do in order to lower the cholesterol.

allwomenstalk

Top 12 Foods for Beautiful Hair

Do you want your hair to be shinier, fuller and healthier? Then I’m going to give you a list of 12 best foods for beautiful hair that’ll certainly revive in your traces. The best part is that these are some really yummy foods that many of us already love, so what could be better – eating great food
, and getting your hair looking beatifull all in one?:
12. Salmon.
For those of you that like to consume beauty foods, you cannot avoid eating salmon. It is loaded with omega-3 fatty acids and is a high quality protein source. It is filled with vitamin B-12 as well as iron.

11. Dark Green Vegetables.
How could you avoid those dark green vegetables? This includes spinach, broccoli and Swiss chard. They are a great source of Vitamins A and C and will do wonders for your hair. Your body needs Vitamins A and C in order to produce sebum.

10. Beans.
There are many sayings that are behind beans, but did you know that beans actually do good for your hair? Legumes such as lentils and kidney beans are something you should consume as they are an important part of your hair care diet. They provide you with a good amount of protein in order to promote hair growth, but they also have zinc, biotin and iron in them.

9. Nuts.
Do you go nuts for shiny, thick hair? Then consume some nuts! Brazil nuts are the best sources of selenium. Walnuts contain omega-3 fatty acid and alpha-linolenic acid, which is great for the hair. Nuts are also a great source of zinc. Some other good nuts to try would be almonds, cashews and pecans..

8. Poultry.
Turkeys and chickens may have feathers on them, but they’re loaded with the protein that your hair craves.

7. Eggs.
If you would like healthy hair, then try consuming some eggs. It does not matter if they are over easy, fried or scrambled. Eggs are a great source of protein that your hair will enjoy.

6. Whole Grains.
Those hearty whole grains will do wonders for your hair. Sink your teeth into whole-wheat bread and be amazed at the results.

5. Oysters.
Did you know that oysters help your hair stay healthy? They contain a powerful antioxidant – zinc, which your hair also craves. They do not make a regular appearance on that dinner plate, but having them every now and then is a great idea.

4. Low-Fat Dairy Products.
These include yogurt and skim milk. They are great sources of calcium and include an important mineral for hair growth. You will also find that they contain casein and whey, which are two high-quality protein sources.

3. Carrots.
Carrots are great for your hair as they contain Vitamin A. They not only promote a healthy scalp, but they also promote good vision. For hair that shines, chomp into some carrots!

2. Beef.
If you do not have high cholesterol, then you should try eating red meet two times a week in order to improve the health of your hair. It not only holds the protein your hair needs, but it also contains zinc, iron and vitamins.

1.Brown Short-Grain Rice.
Brown rice is an ideal form of complex carbohydrates. Brown rice is also a great source of B vitamins and fiber.

Tips for Living a Healthy And Happy Pregnancy

I never feel satisfied or happy as when I was pregnant. My skin became radiant, can sleep well, and I can dream beautiful! Both my pregnancy so much fun, although I have to get through the cravings long enough, but others so beautiful, and ends with two births a smooth process without any difficulties. I know I was lucky, but I also follow all the instructions given from a doctor, and I thought it was very influential on how easy it is pregnancy that I live. Here are some tips to live a healthy and happy pregnancy.:1. Plan In Front

Although there are terms that we can say with unplanned pregnancies, as my youngest child, but there is a big advantage in health to plan wisely pregnancy since long ago. Planning a pregnancy may mean you start to quit smoking if you're still smoking, start taking folic acid supplements, and even visit a doctor who can help you to get rid of drugs that may have harmful side effects before the egg to meet sperm cells and all can run well.

2. Find the Best Doctors

Your doctor will probably be your true partner in carrying out this entire process, which is very influential for the safety of your child's new candidate for bean seeds. That is why it is important to find a specialist content that you can trust, someone who can hear and understand what you want and need. Ask for recommendations from friends or your family, and do not be afraid to meet with the doctors before you decide who you will choose.

3. Much Rest

I would strongly emphasize this - to grow a healthy baby and keep yourself to stay healthy so tiring, so you need much time to rest! Set aside time for a nap (or at least to relax) every day, and make sure you get enough sleep at night.

4. Sport

According to my doctor, this is the key to getting a healthy pregnancy, childbirth is smooth, and fast restore your weight to normal before you get pregnant after your baby is born. Many people believe that pregnant women get them free from the exercise and could eat anything, but it's not true! Consult your physician to develop a proper diet and exercise plan that's perfect for you and your baby.

5. Watch What You Eat

Once again, you should not think because you're pregnant, then you can eat whatever you want. Actually there are many foods that you should avoid, such as unpasteurized cheese and some species of fish, and remember everything you eat or drink, your baby will get it too!

6. Make a Plan Outline ...

Planning, especially the birth plan, will never be exactly as you want. There will be so many variables, too many things that can happen! But at least have a plan in outline, pack the stuff about you need in a bag a few weeks before the expected birth of your baby. Where will entrust your children are older, who will feed the pet, who will contact friends and family, and whether you will give birth to normal or use painkillers, if you will give milk or use milk bottles, etc..

7. People Collect Your Nearest

Regardless of who you want to accompany you in the delivery room, is a fantastic idea for you are surrounded by the women you know, your love and your trust. Avoid negative women who just want to tell horror stories about their pregnancy and childbirth. Instead, ask friends and people you love to always give encouragement to you.

Once you find the right doctor and follow all his advice and read these tips, you are ready to live this unforgettable experience in your life! More than anything this experience will be a most valuable experience in your life.
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Best Things You Can Do For Your Health

The number one thing that should be done immediately for your health is to quit smoking, if you have not already. The risks associated with smoking are well documented, increasing your risk of cancer and heart disease. Smoking is going to take years off your life and will seriously impact the quality of your life if you make it to the golden years.:
Be active. You should be participating in some type of physical activity every single day. Research shows that being active will add years to your life. It could be a regular workout session or something as simple as a short walk from the parking lot to the office. Physical activity helps the cardiovascular system and boosts your metabolism to help your body burn fat.

Eat a sensible diet. You don't have to act like a food Nazi but it is very important for your health to eat fatty foods and carbohydrate laden foods in moderation. A steady diet of these types of food will lead to problems with obesity and diabetes. Diabetes is one of the fastest growing of all diseases in the United States and our consumption of carbs loaded with insulin is one of the reasons.

Practice preventive medicine. The new health care reform laws require insurance companies to cover procedures aimed at preventing disease so there is no longer any excuse to avoid being screened for breast cancer and colon cancer. Mammographies and Colonoscopies are able to identify cancer threats which can be treated much more effectively if caught early. You should also see a doctor once a year for a check-up which includes blood pressure screening and a test to determine your cholesterol levels.

Be social. The final thing that you can do for your health is develop a great circle of friends. While we do not know the reason, research shows people who have a strong network of friends are healthier. It could be because they are happier in general and therefore in better health. Take time now to develop those friendships so you have a network of good friends to grow old with.


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Getting rid of Bad Mood

As someone who was hit by a bad mood, this question is a choice: how do you fix a bad mood? Tactics to calm down is not a weak way to pamper yourself. But I see it like this: if we do not take responsibility for our own happiness, then who will?
:As we grow older, most of us no longer have a mother who will wipe our tears, as when we were still a toddler. This is very vital to know that we know how to handle it on ourselves. It was not that bad moods do not have a place in our lives - bad moods are part of the normal life cycle of emotional for sure. In fact, research has shown that not only natural but bad mood it can also help you make decisions with clarity of mind and improve memory.

But whatever it is, does not mean every thing that comes to you have to run against you with the hardware: the project is not finished-finished, stuck in traffic, strangers who ask if you are pregnant it is not. At times like this, we must have a way to get rid of a bad mood and restore normal feeling again.

Here are 20 suggestions to overcome this:

1. Bathroom.
2. Notice housewife. Their problems are worse than you.
3. Bake something.
4. Buy a new lipstick.
5. Seeing pakaiana pretty-clothes online.
6. Take kick boxing classes.
7. Telephone old friends.
8. Sitting in a cafe while enjoying a cappuccino and read, turn off your mobile phone.
9. Dancing in the living room.
10. Silence.
11. Play your favorite songs.
12. Ask for a hug.
13. Eat a piece of dark chocolate.
14. Set up a messy drawer.
15. Repeating a mantra, like: I'm fine.
16. Write a journal.
17. Watch your favorite shows.
18. Running around the house complex.
19. Do good to others.
20. Being a hero version of your life.

Ok. Now it's your turn. What would you do to repel bad mood?

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7 Foods That You Must Consumption Every Day

Food is very important for the survival of a species. Food provides energy and nutrients for the body healthy and strong. Vitamins and minerals are available from a wide range of foods. Therefore, we need to consume a varied menu to get a balanced diet. There are some foods that you should not eat every day. However, there are also foods that are very beneficial for the body if consumed every day. Here are 7 types of foods you should eat every day.:
1. Red Tomato

Tomato is a fruit rich in vitamins A, C and K. Tomatoes are also rich in lycopene, an antioxidant that helps protect cells against various types of cancer. It has been found that cooked tomatoes provide more protection against cancer than when eaten raw.

2. Carrots

Carrots are always promoted as food for the eyes. The reason is precisely because the carrots are rich in beta-carotene. Beta-carotene is converted by the body into vitamin A which is then absorbed by the retina. Vitamin A will help maintain eye health and vision. Eating carrots helps to improve and maintain vision at night. Vitamin A also helps prevent eye problems. Carrots in addition to promoting healthy eyes are also a formidable cancer fighter.

3. Green Leaf Vegetables

Vegetables of this type is said to be one of the natural super food. Green leafy vegetables low in calories so can help maintain weight. These vegetables contain vitamins and minerals that are tall so that helps fight cancer and heart disease. Green leafy vegetables also prevent diabetes.

4. Cereals

Grains are foods high in fiber but low in fat. Grains can help maintain a healthy digestive system. These foods also may help prevent cancer and regulate blood sugar that causes diabetes. Grains contain other nutrients such as folate and potassium.

5. Yogurt

Eating yogurt can improve the immune system and fight cancer. Yogurt with live active cultures is good for the digestive system. Live active cultures to help balance the good bacteria in your stomach, making the absorption of vitamins and minerals work more efficiently.

6. Nuts

Nuts are high in fiber, protein and antioxidants. Nuts are also good sources of unsaturated fat and very good for the heart. Eat a handful of nuts every day.

7. Wheat

Oats are rich in fiber and beneficial for a healthy digestive system, whether or not containing gluten. Do not worry if you do not like because many types of wheat gluten that do not contain these proteins. Examples of the types of grain is quinoa, whole wheat and brown rice.

Try to include all these healthy foods in your daily diet. It should not be difficult because all of these foods can be found in traditional markets and supermarkets. Enjoy these foods in a variety of different menus, at different times every day. I believe you think to get healthy food will not be as easy as this is not it?